Weigh In record (no journal entry) for 14 November 2019
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132.9 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2019:
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145 kcal
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Fat: 4.85g | Prot: 13.35g | Carb: 10.60g.
Breakfast: Dr. Korner Хлебцы Кукурузно-Рисовые с Чиа и Льном , Скатерть-самобранка Икра Кабачковая, Приготовленный Яичный Белок. more...
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losing 1.5 lb a week
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