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なかなか痩せない
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107.6 lb
Lost so far: 4.4 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2020:
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1193 kcal
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Fat: 43.60g | Prot: 42.29g | Carb: 162.24g.
Breakfast: 草餅, はちみつ, 自家製ヨーグルト, 食パン. Lunch: イオン株式会社 チーズもち, 日本ハム ささみチーズカツ, 食パン. Dinner: 餃子の王将 餃子, 鶏のから揚げ. more...
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losing 0.6 lb a week
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