Weigh In record (no journal entry) for 21 January 2020
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230.6 lb
Lost so far: 21.8 lb.
Still to go: 76.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2020:
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1531 kcal
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Fat: 61.59g | Prot: 72.98g | Carb: 166.77g.
Lunch: Ovo Frito, Angu, Bisteca de Porco Grelhada, Couve Manteiga Refogada, Arroz Branco (Cozido). Dinner: Coca-Cola Coca-Cola Zero (Lata), Coxinha de Festa, Ovo Frito, Misto Quente. more...
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losing 26.2 lb a week
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