Weigh In record (no journal entry) for 21 January 2020
|
245.6 lb
Lost so far: 32.2 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 January 2020:
|
1827 kcal
|
Fat: 88.66g | Prot: 60.19g | Carb: 212.15g.
Breakfast: Doygun Tam Buğday Ekmeği, Beyaz Peynir, Yeşil Zeytin, Haşlanmış Yumurta. Dinner: Beyaz Ekmek, Patlıcan Musakka, Cacık, Yeşil Zeytin. Snacks/Other: Süt, Bülbül Yuvası, Muz, Kuru Üzüm, Beyaz Leblebi. more...
|
|
1298 kcal
|
Activities & Exercise:
Weight Training (moderate) - 45 minutes, Hiking - 1 hour and 6 minutes, Apple Health - 22 hours and 9 minutes. more...
|
gaining 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
batmaz75's weight history
|