Weigh In record (no journal entry) for 21 January 2020
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173.9 lb
Lost so far: 15.7 lb.
Still to go: 41.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2020:
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1002 kcal
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Fat: 48.47g | Prot: 54.62g | Carb: 88.71g.
Breakfast: Vital Rice Cakes Original, Scrambled Egg . Lunch: Lowfat Plain Yoghurt, Simba Salted Peanuts, Pawpaw. Dinner: Green Peas (Frozen) , Nectarines . Snacks/Other: Milk. more...
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losing 12.3 lb a week
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