Weigh In record (no journal entry) for 21 January 2020
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174.6 lb
Lost so far: 8.4 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2020:
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1630 kcal
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Fat: 47.98g | Prot: 128.51g | Carb: 172.97g.
Breakfast: Décathlon Whey Isolate, Lune de Miel Miel d'acacia, Café, Sucre, Maître Jean Pierre Pain de Mie Complet Spécial Sandwich. Lunch: Café, Lidl Emmental Râpé, Lidl Ravioli Pur Boeuf, Envia Spécialité Crémeuse aux Morceaux de Fruits, Décathlon Whey Isolate. Dinner: Décathlon Whey Isolate, Gelatelli Glace Almond, Brocoli, Saumon Cuit au Four ou Grillé, Spaghetti de Blé Entier (Cuit). more...
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losing 3.1 lb a week
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