Weigh In record (no journal entry) for 21 January 2020
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173.1 lb
Lost so far: 36.4 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2020:
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645 kcal
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Fat: 12.44g | Prot: 24.94g | Carb: 111.94g.
Breakfast: バナナ, みそ汁, コーヒー. Lunch: サラダ, テーブルマーク 肉うどん. more...
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gaining 1.5 lb a week
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ちんろ's weight history
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