Weigh In record (no journal entry) for 20 January 2020
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143.0 lb
Lost so far: 52.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2020:
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1110 kcal
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Fat: 32.80g | Prot: 54.06g | Carb: 134.07g.
Breakfast: Haagen-Dazs Caramel Cone Ice Cream, Alpha Foods Philly Sandwich Burrito. Lunch: Peppers, and Onions with Cabbage. Dinner: Publix Bourbon Salmon. Snacks/Other: Libby's Pineapple Juice. more...
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losing 1.0 lb a week
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