Weigh In record (no journal entry) for 20 January 2020
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234.4 lb
Lost so far: 18.1 lb.
Still to go: 80.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2020:
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1476 kcal
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Fat: 69.33g | Prot: 83.65g | Carb: 137.53g.
Lunch: Sadia Peito de Peru Light, Ovo Frito, Oba Suco de Melancia, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Batatas Fritas, Starbucks Croque Monsieur. more...
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losing 1.1 lb a week
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