Weigh In record (no journal entry) for 20 January 2020
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238.1 lb
Lost so far: 0 lb.
Still to go: 88.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2020:
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1072 kcal
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Fat: 52.17g | Prot: 72.49g | Carb: 84.40g.
Breakfast: Nozes de Nogueira, Tirolez Queijo Prato, Cafezinho. Lunch: Suco de Acerola, Cenouras, Ovo Cozido, Bife de Carne de Vaca. Dinner: Melancia, Cenouras Cozidas, Filé de Frango Grelhado. Snacks/Other: Nozes de Nogueira, Maçã. more...
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3103 kcal
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Activities & Exercise:
Hiking - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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