Weigh In record (no journal entry) for 20 January 2020
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135.6 lb
Lost so far: 26.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2020:
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1391 kcal
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Fat: 48.17g | Prot: 152.63g | Carb: 71.35g.
Breakfast: Mamão Formosa, Ovo (Inteiro), Clara de Ovo, Wickbold Pão 100% Integral Tradicional . Lunch: Clara de Ovo, Ovo Mexido, Atum em Água (Enlatado). Dinner: Peito de Frango, Clara de Ovo, Probiótica 100% Pure Whey, Ovo Cozido, Arroz Branco (Cozido). Snacks/Other: Probiótica 100% Pure Whey, Tirolez Requeijão Cremoso Light, Wickbold Pão 100% Integral Tradicional . more...
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1724 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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