Weigh In record (no journal entry) for 18 January 2020
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163.4 lb
Lost so far: 14.6 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2020:
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1680 kcal
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Fat: 130.01g | Prot: 107.56g | Carb: 24.53g.
Breakfast: Essential Nutrition MCT Lift, Pilão Café. Lunch: Gallo Azeite de Oliva Extra Virgem, Lindt Chocolate 85%, Almeirão, Costela Bovina. Dinner: Lindt 70% Cacau, Tirolez Queijo Parmesão, Abobrinha Italiana, Ovo, Tomates, Bacon (Curado, Grelhado, Frito ou Assado, Cozido). Snacks/Other: Salame, Santa Helena Amendoim Torrado e Salgado sem Pele. more...
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losing 1.5 lb a week
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Maristela Barbosa's weight history
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