Weigh In record (no journal entry) for 20 January 2020
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160.9 lb
Lost so far: 17.0 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2020:
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1154 kcal
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Fat: 73.87g | Prot: 100.83g | Carb: 14.66g.
Breakfast: Manteiga (com Sal), Copra Óleo de Coco Extra Virgem, Pilão Café. Lunch: Lindt 70% Cacau, Sakura Shoyu Tradicional, Sashimi de Salmão. Dinner: Lindt 70% Cacau, Tirolez Catupiry, Peito de Frango, Cenouras, Tomates, Ovo. more...
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losing 8.5 lb a week
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Maristela Barbosa's weight history
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