stolfat's Journal, 20 January 2020

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Weigh In record (no journal entry) for 20 January 2020

192.0 lb Lost so far: 0 lb. Still to go: 17.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 January 2020:

1332 kcal

Fat: 57.43g | Prot: 77.80g | Carb: 115.70g. Lunch: Gekochtes Ei, Delba Pumpernickel, Rookhus Geräucherte Makrelenfilets - Natur. Dinner: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Seefisch Seelachsfilet, Gut & Günstig Rahm-Spinat. Snacks/Other: Mon Chéri Mon Chéri. more...

2634 kcal

Activities & Exercise: Sitting - 14 hours, Resting - 2 hours, Sleeping - 8 hours. more...

losing 1.9 lb a week

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stolfat's Journal, 20 January 2020

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