Weigh In record (no journal entry) for 20 January 2020
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237.9 lb
Lost so far: 15.9 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2020:
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1733 kcal
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Fat: 75.01g | Prot: 103.59g | Carb: 146.11g.
Breakfast: Weihenstephan Die Streichzarte, Gelbe Paprika, Wiltmann Lachsschinken , Gemischter Salat, Wasa Ballaststoffe. Lunch: Frosta Paprika Sahne Hähnchen. Dinner: Kleinemas Lachs-Schinken, Rapsöl, Ei, Gartenkrone Spinat. Snacks/Other: McDonald's Milchshake Schoko (Groß). more...
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losing 0.3 lb a week
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