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had a slight set back with a strawberry ice cream cone but its okay ive only been eating 600 calories for the past 3 weeks except for Sundays.
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177.6 lb
Lost so far: 4.4 lb.
Still to go: 52.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2020:
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1105 kcal
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Fat: 61.33g | Prot: 47.56g | Carb: 93.62g.
Breakfast: Au Bon Pain Mini Chocolate Chip Cookie, Raisin Cookies (Soft Type) , Planters Honey Roasted Mixed Nuts. Lunch: Cristina Crackers, Babybel Mini Bonbel Cheese, Kroger Deli Thin Sliced Pepperoni. Dinner: Pepperidge Farm Puff Pastry Sheets, Publix Hotdog Buns, Lasagna with Meat, Roseland Mild Italian Sausage. more...
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losing 4.5 lb a week
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haily moore's weight history
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