autumnatic's Journal, 19 January 2020

132.7 lb Lost so far: 7.3 lb.    Still to go: 17.7 lb.    Diet followed reasonably well.

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1856 kcal

Fat: 102.46g | Prot: 67.89g | Carb: 166.18g.   Breakfast: Cheese, Sweet Onions , Herdez Guacamole Salsa, Mission Street Tacos Flour Tortillas, Fried Egg , Tyson Foods Sausage Patty. Dinner: Taylor Farms Southwest Chopped Salad, Zatarain's New Orleans Style Jambalaya with Sausage (Family Size), Hillshire Farm Beef Polska Kielbasa. Snacks/Other: Lucerne Cream Cheese Spread, Ritz Toasted Chips - Main Street Original, Bananas , Driscoll's Raspberries, Lucerne Low Fat Yogurt - Vanilla. more...

1792 kcal

Activities & Exercise: Sitting - 3 hours, Standing - 45 minutes, Showering - 12 minutes, full body challenge - 10 minutes, Resting - 11 hours and 53 minutes, Sleeping - 8 hours. more...