Weigh In record (no journal entry) for 19 January 2020
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146.6 lb
Lost so far: 0 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2020:
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2071 kcal
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Fat: 72.18g | Prot: 126.43g | Carb: 230.31g.
Breakfast: Bawang Putih, Kayu Manis, Bubuk Kari, Bubuk Cabai, Bango Kecap Manis, Garam, ABC Saus Sambal , Tahu Kukus, Udang Panggang, Daging Ayam (Panggang, Bakar, Dimasak), Cumi-cumi, Nasi Putih. Dinner: Telur Dadar, Kerupuk Makanan Ringan, Sawi, Nasi Goreng Ayam, Kraft Quick Melt (Keju Cepat Leleh), Udang Panggang, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Pisang, Prune Kering, Kacang Almond, Yummy Natural Plain Yoghurt. Snacks/Other: Kentang Goreng, FOOD STATION/FS Susu Cokelat(yang Benar), Cimory Fresh Milk Full Cream, Apollo Pandan Layer Cake. more...
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1795 kcal
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Activities & Exercise:
Aerobics - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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