Weigh In record (no journal entry) for 19 January 2020
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144.8 lb
Lost so far: 16.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2020:
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2419 kcal
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Fat: 93.94g | Prot: 60.08g | Carb: 345.84g.
Breakfast: Sweet Corner Kaktus Sugarfree, Kaslink Aito Kaurajuoma, Banaanit, Milbona Kreikkalainen Jogurtti, Kahvi. Lunch: Milbona Kreikkalainen Jogurtti, Banaanit, Sarpi Porkkana-Kaurasämpylä, Kaslink Aito Kaurajuoma, Myllyn Paras Irtonainen Kaura+Riisi, Meritalo Omenahillo, Viola Valkosipuli Tuorejuusto. Dinner: Marli Mustaherukka Mehu, Vaasan Maukas Näkki, Ruisnäkkileipä, Felix Thousand Island Salaatinkastike, Porkkanat, Kiinankaali, Valio Maustamaton Raejuusto, Viola Valkosipuli Tuorejuusto, Saarioinen Porkkanasosekeitto. Snacks/Other: Annas Pipari, Milbona Kreikkalainen Jogurtti, Banaanit, Rainbow Mascarpone Jäätelö. more...
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1600 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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kotari67's weight history
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