Weigh In record (no journal entry) for 18 January 2020
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124.3 lb
Lost so far: 6.8 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2020:
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1558 kcal
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Fat: 34.96g | Prot: 149.25g | Carb: 161.07g.
Breakfast: Ciruela, Jengibre, Azucarera Azúcar Moreno de Caña Integral, Café, Canela, Hacendado Leche de Almendras Zero. Lunch: Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Dinner: Milbona Yogur Griego Natural Light, Semillas de Lino, Hacendado Semillas de Chia, Azucarera Azúcar Moreno de Caña Integral, Manzana, Kiwi, Hacendado Fresa o Freson. Snacks/Other: Sondey Tortitas de Maiz, Manzana, Mandarina, Té Verde, Frit Ravich Almendras Crudas. more...
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steady weight
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