Weigh In record (no journal entry) for 18 January 2020
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438.7 lb
Lost so far: 56.3 lb.
Still to go: 298.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2020:
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1761 kcal
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Fat: 81.08g | Prot: 160.60g | Carb: 90.44g.
Breakfast: Lamb Loin Chop (Lean Only Eaten), Woolworths Thin Traditional Boerewors, Canderel Stick, SPAR Full Cream Fresh Milk, Nestle Ricoffy. Dinner: Pizza1. more...
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losing 18.2 lb a week
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