Weigh In record (no journal entry) for 18 January 2020
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181.7 lb
Lost so far: 7.9 lb.
Still to go: 60.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2020:
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1505 kcal
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Fat: 96.77g | Prot: 61.13g | Carb: 40.55g.
Breakfast: Jarrow Formulas Масло МСТ, Печеные Овощи, Мясновъ Сыр для Жарки Сернурский Халумис 50%. Dinner: Шампанское, Красные Помидоры, Печень Трески, Вареное Яйцо, Белое Мясо Индейки (Запеченное, Нарезанное), Холодец. Snacks/Other: Мясновъ Сметана 20%, Мясновъ Сосиски Советские, Жареное Яйцо. more...
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losing 4.6 lb a week
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