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😊
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146.6 lb
Lost so far: 12.8 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2020:
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2213 kcal
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Fat: 126.75g | Prot: 127.99g | Carb: 176.01g.
Breakfast: 水煮蛋, 花生醬, Costco 厚片吐司. Lunch: 花椰菜, 頂好 豬絞肉, 海帶芽, 荷包蛋, 白飯, 清蒸鱸魚. Dinner: 八方雲集 招牌鍋貼, 生煎包. Snacks/Other: 盛香珍 南瓜子, 德昌 五香豆乾, 萬歲牌 無調味核桃, 萬歲牌 無調味核桃, 橘子. more...
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losing 7.7 lb a week
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