Weigh In record (no journal entry) for 18 January 2020
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147.7 lb
Lost so far: 8.8 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2020:
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832 kcal
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Fat: 35.29g | Prot: 21.59g | Carb: 113.37g.
Breakfast: Banana Chips, White Rice, Indonesian Botok, Cooked Collards. Dinner: Chinese Fried Rice Noodles with Beef. Snacks/Other: Snack Cracker, Honey . more...
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losing 0.5 lb a week
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alkasho's weight history
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