Weigh In record (no journal entry) for 17 January 2020
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143.7 lb
Lost so far: 8.4 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2020:
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756 kcal
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Fat: 40.02g | Prot: 38.15g | Carb: 63.15g.
Lunch: Капучино, Riscossa Соус Песто, Вареное Яйцо, Квашеная Капуста, Bonduelle Кукуруза Консервированная , Белое Мясо Индейки (Запеченное, Нарезанное). Dinner: Капучино, Апельсин. more...
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losing 4.6 lb a week
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Светуля крутышка's weight history
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