Weigh In record (no journal entry) for 06 January 2020
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183.9 lb
Lost so far: 0 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2020:
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1169 kcal
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Fat: 51.12g | Prot: 73.89g | Carb: 105.04g.
Breakfast: Queijo Coalho, Ovo Cozido, Ceifeiro Semente de Chia, Café, Da Terrinha Tapioca. Lunch: Mangas, Lasanha com Carne, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Hellmann's Maionese, Bom Leite Ricota, Queijo Gorgonzola, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Pullman Rap10 Integral. Snacks/Other: Cia do Cacau Chocolate 70% Cacau, Tirolez Queijo Reino, Castanhas de Caju Torradas sem Sal, Mangas, Power One Pasta de Amendoim Integral, Banana Prata. more...
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2251 kcal
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Activities & Exercise:
Gym - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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