Weigh In record (no journal entry) for 20 January 2017
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183.9 lb
Lost so far: 0 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2017:
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587 kcal
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Fat: 21.15g | Prot: 51.61g | Carb: 50.27g.
Breakfast: Suco de Limão, Chá Verde, Laranja Pêra, Ovo Cozido. Dinner: Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Cenouras Cozidas, Peito de Frango no Forno, Grelhado ou Assado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Maçã, Nestlé Iogurte Grego Light Baunilha. more...
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