Weigh In record (no journal entry) for 17 January 2020
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187.4 lb
Lost so far: 13.2 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2020:
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2491 kcal
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Fat: 127.77g | Prot: 84.67g | Carb: 241.75g.
Breakfast: Kaffee mit Milch, Butter (Gesalzen), Goldland Waldhonig, Harry Feiner Stuten. Lunch: Gourmet Fruits de Mer Eismeer Garnelen. Dinner: Aldi Mousse Au Chocolat, Cordon Bleu, Pommes Frites (aus Tiefkühlware). Snacks/Other: DM Bio Marzipan Riegel , Latte Macchiato, Choceur Schoko Knusper Riegel, Äpfel, Meßmer Früchtetee, Banane. more...
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2816 kcal
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Activities & Exercise:
Fitness Training (Workout) - 30 minutes, Sitting - 7 hours and 30 minutes, Standing - 2 hours, Resting - 6 hours, Sleeping - 7 hours and 30 minutes, Driving - 30 minutes. more...
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losing 1.5 lb a week
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