Weigh In record (no journal entry) for 17 January 2020
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148.6 lb
Lost so far: 9.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2020:
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1089 kcal
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Fat: 11.10g | Prot: 35.04g | Carb: 213.83g.
Breakfast: Кофе с Молоком, Киндер Шоколад, Пятерочка Каша Быстрого Приготовления Овсяная с Клубникой . Lunch: ВкусВилл Кус-Кус. more...
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losing 4.6 lb a week
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