Weigh In record (no journal entry) for 17 January 2020
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127.9 lb
Lost so far: 1.1 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2020:
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1217 kcal
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Fat: 25.28g | Prot: 40.78g | Carb: 153.76g.
Lunch: Ayam Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Tempe Goreng, Nasi Putih. Dinner: Tahu Tek. Snacks/Other: Pizza Hut Salad Bar. more...
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losing 4.4 lb a week
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bilarosyadah's weight history
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