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I waaay overate today, but to ward of the disappointment, it’s been almost three weeks since I last overate like that. Have to remember to pace myself, don’t rush dieting and eat too little or there will be a cause and effect. Have patience and enjoy food slowly! And be kind to urself tomorrow no matter what the weight change is.
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133.0 lb
Lost so far: 15.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2020:
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2406 kcal
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Fat: 122.54g | Prot: 59.52g | Carb: 193.78g.
Breakfast: 牛油／黄油, Ole South Sausage, Fried Egg. Lunch: Wild Garden Couscous , Rudy's Beans (Small), Del Monte Avocado, 橘子. Dinner: Rudy's Beans (Small), Wild Garden Couscous , Del Monte Avocado, Ktown. Snacks/Other: Imperial Taste Multi Grain Crispy Roll, Popeyes Chicken & Biscuits French Fries, Planet Oat Dark Chocolate Oatmilk, Jif Creamy Peanut Butter. more...
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losing 1.4 lb a week
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