Weigh In record (no journal entry) for 16 January 2020
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131.4 lb
Lost so far: 14.1 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2020:
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1568 kcal
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Fat: 69.14g | Prot: 73.49g | Carb: 162.25g.
Breakfast: Гранола, Суп с Фрикадельками. Lunch: Куриные Котлеты на Пару, Салат Овощной с Маслом. Dinner: McDonald's Кисло-Сладкий Соус , McDonald's Картошка Фри, McDonald's Гамбургер , Сахарное Печенье (Включая Ванильное), Кофе Латте. more...
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losing 1.9 lb a week
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