Weigh In record (no journal entry) for 16 January 2020
|
163.6 lb
Lost so far: 27.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 January 2020:
|
544 kcal
|
Fat: 37.55g | Prot: 40.02g | Carb: 10.23g.
Breakfast: Coffee (made from Ground). Lunch: Mushrooms , Full Moon Coconut Milk, Eat Water Slim Rice, Yellow Curry Paste (Mae Ploy) Per 10G. Dinner: Nixe Sardines in Sunflower Oil. Snacks/Other: Coffee (made from Ground), Tesco Blue Stilton, Aldi Salami . more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jazzstoke's weight history
|