Weigh In record (no journal entry) for 16 January 2020
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187.6 lb
Lost so far: 13.0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2020:
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1078 kcal
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Fat: 31.04g | Prot: 18.38g | Carb: 180.42g.
Breakfast: Goldland Waldhonig, Butter (Gesalzen), Kaffee mit Milch, Aldi Sandwichtoast Vollkorn. Lunch: Davert Potato Cup Süßkartoffel. Snacks/Other: Choceur Schoko Knusper Riegel, Milka Keks Biscuit, Mandarine, Banane, Meßmer Früchtetee. more...
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2439 kcal
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Activities & Exercise:
Driving - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 7 hours, Sitting - 3 hours, Desk Work - 5 hours. more...
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losing 3.1 lb a week
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