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tydacc yaqueen
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185.2 lb
Lost so far: 20.9 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2020:
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1284 kcal
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Fat: 54.47g | Prot: 79.69g | Carb: 126.49g.
Lunch: Banana, Frisian Flag Purefarm Full Cream, Dried Chia Seeds , Oatsy Wholegrain Rolled Oats. Dinner: Blue Band Mentega, Cherry Tomatoes, Tomatoes, Lettuce, Kikkoman Garlic Teriyaki Sauce, Champ Sosis Ayam, Chicken Breast (Skin Not Eaten). Snacks/Other: Nice Choice Taiwan Dessert Pineapple Cake, Fried Tofu . more...
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losing 5.1 lb a week
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