Weigh In record (no journal entry) for 16 January 2020
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252.9 lb
Lost so far: 24.9 lb.
Still to go: 65.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2020:
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245 kcal
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Fat: 4.50g | Prot: 17.00g | Carb: 35.00g.
Breakfast: Quaker Instant Oatmeal, Air, Herbalife F3 Personalized Protein Powder, Herbalife F1 Nutritional Shake Mix. more...
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gaining 0.5 lb a week
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rizkiarsika's weight history
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