Weigh In record (no journal entry) for 16 January 2020
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132.5 lb
Lost so far: 27.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2020:
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1821 kcal
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Fat: 67.02g | Prot: 82.25g | Carb: 226.09g.
Breakfast: Selai Kacang Halus (dengan Garam), Sate Ayam, Telur Rebus, Kentang (Daging, tanpa Garam, Direbus). Lunch: Selai Kacang Halus (dengan Garam), Pentol, Jengkol, Nasi Putih, Telur Goreng. Dinner: Es Teh, Nasi Putih, Bakmi GM Sapo Tahu, Kue Bolu Coklat. Snacks/Other: Donat Dilapisi Gula atau Coklat Mengkilat. more...
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losing 2.2 lb a week
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