stormisummer's Journal, 26 September 2008

237.0 lb Lost so far: 13.0 lb.    Still to go: 82.0 lb.    Diet followed reasonably well.

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704 kcal

Fat: 46.18g | Prot: 62.29g | Carb: 6.14g.   Breakfast: Xrated. Lunch: Cottage Cheese, hard boiled egg, mayo real mayonnaise. Dinner: cottage cheese. more...

3650 kcal

Activities & Exercise: Standing - 5 hours, Stretching (yoga) - 15 minutes, Walking (moderate) - 3/mph - 30 minutes, Driving - 1 hour, Desk Work - 4 hours, Sleeping - 8 hours, Resting - 5 hours and 15 minutes. more...