Leider war der Urlaub in der Karibik 🌴🌞sehr lecker 😋😉. Aber jetzt geht es wieder los !
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148.2 lb
Lost so far: 26.9 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2020:
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1002 kcal
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Fat: 49.60g | Prot: 48.40g | Carb: 88.11g.
Breakfast: Gekochtes Ei, Nutella Nutella, Linessa Aprikosenmarmelade, Philadelphia Doppelrahmstufe Laktosefrei , REWE Bio Maiswaffeln. Lunch: Pasta mit Käse- und Fleischsoße. more...
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gaining 1.0 lb a week
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