Weigh In record (no journal entry) for 15 January 2020
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235.5 lb
Lost so far: 14.8 lb.
Still to go: 56.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2020:
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1019 kcal
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Fat: 54.32g | Prot: 43.45g | Carb: 91.58g.
Lunch: Olivenöl, Essig, Rama Cremefine 7%, Cocktailtomaten, Lidl Salatherzen. Dinner: Lidl Hackfleisch Gemischt, Ketchup, Weißkohl, Fleischkäsebrötchen. Snacks/Other: Schokoladenkeks. more...
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steady weight
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casandra66's weight history
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