Weigh In record (no journal entry) for 15 January 2020
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144.0 lb
Lost so far: 8.2 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2020:
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1341 kcal
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Fat: 69.34g | Prot: 81.14g | Carb: 101.98g.
Breakfast: Мандарины, Квашеная Капуста, Капучино, Bonduelle Кукуруза Консервированная , Зеленый Горошек (Консервированный, без Жидкости), Хумус, Яичница. Lunch: Капучино. Dinner: Сметана 15%, Сырники Домашние. more...
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losing 5.4 lb a week
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Светуля крутышка's weight history
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