Weigh In record (no journal entry) for 15 January 2020
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144.2 lb
Lost so far: 16.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2020:
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2878 kcal
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Fat: 95.96g | Prot: 81.12g | Carb: 428.40g.
Breakfast: Danone Vanilja Jogurtti, Banaanit, Milbona Kreikkalainen Jogurtti, Kaslink Aito Kaurajuoma, Kahvi. Lunch: Fazer Fazermint Suklaakonvehti, Valio Sokeriton Mehukeitto, Banaanit, Meritalo Omenahillo, Viola Valkosipuli Tuorejuusto, Myllyn Paras Irtonainen Kaura+Riisi, Sweet Corner Kaktus Sugarfree. Dinner: Felix Thousand Island Salaatinkastike, Porkkanat, Kiinankaali, Rainbow Rasvaton Raejuusto 0,2%, Viola Valkosipuli Tuorejuusto, Sarpi Porkkana-Kaurasämpylä, Vaasan Maukas Näkki, Saarioinen Porkkanasosekeitto. Snacks/Other: Banaanit, Annas Pipari, Milbona Kreikkalainen Jogurtti, Rainbow Mascarpone Jäätelö. more...
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1607 kcal
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Activities & Exercise:
Sleeping - 6 hours, Resting - 18 hours. more...
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gaining 1.5 lb a week
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