Weigh In record (no journal entry) for 14 January 2020
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168.4 lb
Lost so far: 0 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2020:
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1432 kcal
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Fat: 57.35g | Prot: 83.64g | Carb: 146.25g.
Breakfast: Batavo Iogurte Ameixa, Nestlé Neston Flocos de 3 Cereais, Seara Mortadela Defumada, President Queijo Mussarela, Plus Vita Pão de Forma Integral. Lunch: Berinjela com Queijo e Molho de Tomate, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Da Serra Pepino em Conserva. Dinner: Liv Up Crepioca com Queijo Branco . Snacks/Other: Banana-Maçã, Nestlé Neston 3 Cereais, Churrasco. more...
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losing 0.2 lb a week
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