Weigh In record (no journal entry) for 14 March 2013
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173.8 lb
Lost so far: 9.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2013:
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475 kcal
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Fat: 13.39g | Prot: 28.71g | Carb: 71.97g.
Breakfast: truvia, yerba matte tea, coffee, cream. Lunch: orange, fuji apple, chicken breast, yogurt dressing, lettuce, cucumber. Dinner: truvia, cream, coffee, Gala Apples. more...
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2583 kcal
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Activities & Exercise:
Standing - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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