Weigh In record (no journal entry) for 14 January 2020
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244.5 lb
Lost so far: 33.3 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2020:
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1014 kcal
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Fat: 29.92g | Prot: 39.53g | Carb: 152.07g.
Breakfast: Doygun Tam Buğday Ekmeği, Karisik Tost, Beyaz Peynir, Haşlanmış Yumurta. Dinner: Patates (Kabuksuz, Tuzsuz, Haşlanmış), Pişmiş Brokoli (Pişirilirken Yağ Eklenmemiş), Yoğurtlu Brokoli Salatası, Salçalı Makarna. Snacks/Other: Portakal. more...
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1223 kcal
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Activities & Exercise:
Hiking - 1 hour, Weight Training (moderate) - 45 minutes, Apple Health - 22 hours and 15 minutes. more...
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losing 2.1 lb a week
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