Weigh In record (no journal entry) for 14 January 2020
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270.9 lb
Lost so far: 39.9 lb.
Still to go: 94.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2020:
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1169 kcal
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Fat: 55.06g | Prot: 45.67g | Carb: 123.89g.
Breakfast: Subway Peito de Frango, Subway Maionese, Subway Queijo Cheddar ou Suíço, Subway Tomate, Subway Molho Parmesão, Subway Alface, Subway Pão Parmesão e Orégano. Dinner: Orégano, Subway Tomate, Danata Requeijão em Barra, Nutrella Pão Integral 7 Grãos. Snacks/Other: Brigadeiro, Pura Vida Ghee, Turquesa Milho para Pipoca, Jambo. more...
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losing 0.6 lb a week
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camilalemosoliveira's weight history
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