Weigh In record (no journal entry) for 14 January 2020
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317.9 lb
Lost so far: 4.0 lb.
Still to go: 108.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2020:
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1020 kcal
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Fat: 32.15g | Prot: 80.51g | Carb: 85.68g.
Breakfast: Nutrilett Rich Chocolate Flavoured Shake. Lunch: Nutrilett Rich Chocolate Flavoured Shake. Dinner: Nutrilett Rich Chocolate Flavoured Shake, Graavilohi, Oivariini Oliiviöljy ja Hieno Merisuola, Vaasan Ruispalat Ohut Herkku. Snacks/Other: Allevo Vanilla & Mango Smoothie, Täysmaito, Nutrilett Rich Chocolate Flavoured Shake, Nutrilett Rich Chocolate Flavoured Shake. more...
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gaining 0.1 lb a week
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