Weigh In record (no journal entry) for 14 January 2020
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174.8 lb
Lost so far: 20.3 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2020:
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1650 kcal
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Fat: 73.60g | Prot: 93.86g | Carb: 170.40g.
Breakfast: AH Tijgerbrood Bruin, ERU Smeerkaas, Pickwick Groene Thee Cranberry. Lunch: Venz Rimboe Tijgervlokken, Milbona Geraspte Jong Belegen Kaas, LU Cracotte, Komkommer (Geschild), Zwagerman Achterham, Milsa Verse Roomkaas, Lidl Tijgerbrood Bruin. Dinner: Lidl Pitabrood XXL, Lidl Shoarma, Yil'driz Knoflooksaus. Snacks/Other: AH Elstar Appel, Van Gilse Suikerklontjes, Lidl Griekse Yoghurt. more...
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losing 9.3 lb a week
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