Weigh In record (no journal entry) for 13 January 2020
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142.0 lb
Lost so far: 29.3 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2020:
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1170 kcal
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Fat: 89.96g | Prot: 70.71g | Carb: 17.70g.
Breakfast: Roshen Чёрный Шоколад 80%, Куриные Голени с Кожей, Селянське Масло 72.5%, Яготинский Сметана 21%, Шампиньоны, Яготинский Сливки 10%. more...
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losing 2.1 lb a week
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