Weigh In record (no journal entry) for 14 January 2020
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141.8 lb
Lost so far: 29.5 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2020:
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1605 kcal
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Fat: 135.70g | Prot: 58.05g | Carb: 27.41g.
Breakfast: Кето блинчики. Lunch: Яготинский Сливки 10%, Roshen Чёрный Шоколад 80%, Кето блинчики. Dinner: Roshen Чёрный Шоколад 80%, Lactima Сыр Тостовый, Маринадо Огурец Маринованный, Останкинская Колбаса Колбаса Бридж. more...
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losing 1.5 lb a week
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